[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.durabau.sk\/styri-sposoby-ako-prekonat-ucinky-jet-lag\/#Article","mainEntityOfPage":"https:\/\/www.durabau.sk\/styri-sposoby-ako-prekonat-ucinky-jet-lag\/","headline":"\u0160tyri sp\u00f4soby ako prekona\u0165 \u00fa\u010dinky Jet lag","name":"\u0160tyri sp\u00f4soby ako prekona\u0165 \u00fa\u010dinky Jet lag","description":"V\u0161eobecne plat\u00ed, \u017ee \u00fa\u010dinky jet lag sa zdaj\u00fa by\u0165 hor\u0161ie, ke\u010f lietate smerom na v\u00fdchod. To znamen\u00e1, \u017ee ak let\u00edte do Ameriky,\u00a0 jeho \u00fa\u010dinok v\u00e1s pravdepodobne a\u017e tak nezasiahne, ako […]","datePublished":"2018-08-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.durabau.sk\/author\/#Person","name":"","url":"https:\/\/www.durabau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"durabau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.durabau.sk\/wp-content\/uploads\/img_a292487_w16468_t1540563630.jpg","url":"https:\/\/www.durabau.sk\/wp-content\/uploads\/img_a292487_w16468_t1540563630.jpg","height":0,"width":0},"url":"https:\/\/www.durabau.sk\/styri-sposoby-ako-prekonat-ucinky-jet-lag\/","wordCount":402,"articleBody":"V\u0161eobecne plat\u00ed, \u017ee \u00fa\u010dinky jet lag sa zdaj\u00fa by\u0165 hor\u0161ie, ke\u010f lietate smerom na v\u00fdchod. To znamen\u00e1, \u017ee ak let\u00edte do Ameriky,\u00a0 jeho \u00fa\u010dinok v\u00e1s pravdepodobne a\u017e tak nezasiahne, ako ke\u010f odlet\u00edte sp\u00e4\u0165 domov. Ako teda zmierni\u0165 jeho n\u00e1sledky?1. Vyvarujte sa alkoholu a kofe\u00ednuVoda je palivo pre va\u0161e telo, najm\u00e4 ke\u010f idete na dlh\u00e9 vzdialenosti. Kofe\u00edn a alkohol v\u00e1s dehydratuj\u00fa.Jedna \u0161\u00e1lka k\u00e1vy alebo jeden poh\u00e1r v\u00edna v\u00e1m v\u0161ak neubl\u00ed\u017ei. \u00a0Ak nepijete po\u010das cesty \u017eiadnu vodu, zhor\u0161\u00ed sa efekt jet lag. M\u00f4\u017eete dokonca zv\u00e1\u017ei\u0165 n\u00e1kup extra vody v termin\u00e1li, aby ste ju dostali na palubu. Letu\u0161ky poskytuj\u00fa \u010do najlep\u0161ie slu\u017eby po\u010das letu, av\u0161ak st\u00e1le nedostanete na pitie to\u013eko, ako by ste pravdepodobne mali prija\u0165.\u00a02. Doprajte si dostatok sp\u00e1nkuNeba\u013ete si kufre \u010di neupratujte dom pred odchodom a\u017e do neskorej noci. Z\u00edskanie dobr\u00e9ho sp\u00e1nku pred letom je nevyhnutn\u00e9. M\u00f4\u017ee to by\u0165 rovnako d\u00f4le\u017eit\u00e9 ako zabezpe\u010denie toho, aby ste zostali spr\u00e1vne hydratovan\u00ed. Nemali by ste obetova\u0165 sp\u00e1nok.Povedzme si \u00faprimne, spanie v lietadle nie je to ist\u00e9 ako spanie v skuto\u010dnej posteli. Mali by ste sa pok\u00fasi\u0165 spa\u0165 a odpo\u010d\u00edva\u0165 po\u010das letu, ale nie dosp\u00e1va\u0165 noc, aby ste neboli \u00faplne vy\u010derpan\u00ed, ke\u010f docestujete.\u00a0\u00a03. Jedzte potraviny bohat\u00e9 na \u017eivinyAk chcete bojova\u0165 proti jet lag, vyhnite sa sladk\u00fdm jedl\u00e1m a\u00a0nejedzte potraviny, ktor\u00fdm ch\u00fdbaj\u00fa z\u00e1sadn\u00e9 \u017eiviny poskytuj\u00face energiu. Predt\u00fdm, ako budete lieta\u0165 a po\u010das svojich dn\u00ed cestovania, jedzte dobre vyv\u00e1\u017een\u00fa stravu s bielkovinami, ovoc\u00edm a zeleninou. Tieto potraviny s\u00fa pln\u00e9 \u017eiv\u00edn, tak\u017ee sa budete c\u00edti\u0165 viac pln\u00ed a nebude ma\u0165 neust\u00e1le t\u00fa\u017ebu po ob\u010derstven\u00ed.Niektor\u00e9 potraviny, ktor\u00e9 by ste mohli pova\u017eova\u0165 za vhodn\u00e9 pred a\u00a0po\u010das cestovania, zah\u0155\u0148aj\u00fa:\t\tSu\u0161en\u00e9 orechy\t\tjogurt\t\tsmoothies\t\tGrilovan\u00e9 kura\t\tPotraviny s n\u00edzkym obsahom sod\u00edka\u00a04. Bu\u010fte akt\u00edvniAj ke\u010f nebudete ma\u0165 pocit, \u017ee by ste mohli be\u017ea\u0165 marat\u00f3n, ke\u010f pristanete, fyzick\u00e1 aktivita je \u010fal\u0161\u00ed prostriedok na zn\u00ed\u017eenie \u00fa\u010dinkov cestovate\u013esk\u00e9ho syndr\u00f3mu. Niektor\u00e9 pr\u00edklady fyzickej aktivity po\u010das cestovania s\u00fa stre\u010dingov\u00e9 cvi\u010denia vo svojom sedadle alebo ch\u00f4dza po uli\u010dke.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160tyri sp\u00f4soby ako prekona\u0165 \u00fa\u010dinky Jet lag","item":"https:\/\/www.durabau.sk\/styri-sposoby-ako-prekonat-ucinky-jet-lag\/#breadcrumbitem"}]}]