[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.durabau.sk\/nebicko-v-ustach\/#Article","mainEntityOfPage":"https:\/\/www.durabau.sk\/nebicko-v-ustach\/","headline":"Neb\u00ed\u010dko v \u00fastach","name":"Neb\u00ed\u010dko v \u00fastach","description":"Dne\u0161n\u00e1 doba je r\u00fdchla, upon\u00e1h\u013ean\u00e1 a \u013eudia dokonca zab\u00fadaj\u00fa aj na uspokojovanie svojich prim\u00e1rnych potrieb ako je napr\u00edklad hlad. Maj\u00fa ve\u013ea pr\u00e1ce a obed neust\u00e1le odkladaj\u00fa, dokonca a\u017e dovtedy, kedy […]","datePublished":"2019-03-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.durabau.sk\/author\/#Person","name":"","url":"https:\/\/www.durabau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"durabau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.durabau.sk\/wp-content\/uploads\/img_a301316_w16803_t1558803938.jpg","url":"https:\/\/www.durabau.sk\/wp-content\/uploads\/img_a301316_w16803_t1558803938.jpg","height":0,"width":0},"url":"https:\/\/www.durabau.sk\/nebicko-v-ustach\/","wordCount":366,"articleBody":"Dne\u0161n\u00e1 doba je r\u00fdchla, upon\u00e1h\u013ean\u00e1 a \u013eudia dokonca zab\u00fadaj\u00fa aj na uspokojovanie svojich prim\u00e1rnych potrieb ako je napr\u00edklad hlad. Maj\u00fa ve\u013ea pr\u00e1ce a obed neust\u00e1le odkladaj\u00fa, dokonca a\u017e dovtedy, kedy si uvedomia, \u017ee sa vlastne najes\u0165 za cel\u00fd de\u0148 \u00faplne zabudli. Tak\u00e9to konanie je ve\u013emi nezdrav\u00e9. Ak chceme aby n\u00e1\u0161 organizmus, ale aj metabolizmus fungoval spr\u00e1vne, stravova\u0165 sa mus\u00edme aspo\u0148 pribli\u017ene pravidelne a nie\u010do, ako to \u017ee obed to\u013eko kr\u00e1t odlo\u017e\u00edme, a\u017e sa zabudneme za cel\u00fd de\u0148 aspo\u0148 raz najes\u0165 je skuto\u010dne nepr\u00edpustn\u00e9. Ka\u017ed\u00fd \u010dlovek by mal za de\u0148 skonzumova\u0165 aspo\u0148 jeden kr\u00e1t tepl\u00fa, varen\u00fa stravu (ke\u010f u\u017e sa inak ned\u00e1 aspo\u0148 raz!). Odkladanie obedu \u010di ve\u010dere je ve\u013emi nebezpe\u010dn\u00e9 a jedinci si v\u00e4\u010d\u0161inou ani neuvedomuj\u00fa ak\u00e9 zdravotn\u00e9 probl\u00e9my si t\u00fdm m\u00f4\u017eu narobi\u0165. E\u0161te hor\u0161\u00ed pr\u00edpad potom je ke\u010f jedlo po\u010das d\u0148a odmietate z\u00e1merne, tento probl\u00e9m sa u\u017e potom m\u00f4\u017ee viaza\u0165 aj na va\u0161u psychiku a skoro ur\u010dite s\u00favis\u00ed s poruchou pr\u00edjmu potravy, ktor\u00e1 sa v dne\u0161nom svete vyskytuje u\u017e podobne \u010dasto ako be\u017en\u00e9 nechladnutie. \u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm faktom je, \u017ee jablko o pol jednej poobede nie je obed. Tie\u017e aj to, ke\u010f si odsko\u010d\u00edte po\u010das obednej prest\u00e1vky do fastfoodu. Raz za \u010das je to samozrejme \u00faplne v poriadku, ale ak sa takto stravujete pravidelne, asi by ste to mali \u010do najsk\u00f4r prehodnoti\u0165. Fastfoody s\u00fa nezdrav\u00e9 a \u0165a\u017ek\u00e9 a n\u00e1\u0161mu zdraviu tie\u017e zrovna neprospievaj\u00fa. Aby ste sa tak\u00e9muto \u017eivotn\u00e9mu \u0161t\u00fdlu vyhli, mali by ste si aspo\u0148 3 \u2013 4 kr\u00e1t za t\u00fd\u017ede\u0148 dopria\u0165 chutn\u00e9 jedlo, ktor\u00e9 si priprav\u00edte doma alebo nav\u0161t\u00edvite dobr\u00fa re\u0161taur\u00e1ciu. Na stravovanie by ste si v\u017edy mali n\u00e1js\u0165 dostatok \u010dasu a. Jedzte v\u017edy v pokoji, kultivovane a bez stresu, pova\u017eujte \u010das, kedy jete za ak\u00fdsi pekn\u00fd ritu\u00e1l, ktor\u00fd v\u00e1m dod\u00e1 nov\u00fa energiu. Ak za\u010dnete k jedlu pristupova\u0165 zdrav\u0161ie, zdrav\u0161\u00edm sa aj stanete!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neb\u00ed\u010dko v \u00fastach","item":"https:\/\/www.durabau.sk\/nebicko-v-ustach\/#breadcrumbitem"}]}]