[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.durabau.sk\/brokolicova-natierka\/#Article","mainEntityOfPage":"https:\/\/www.durabau.sk\/brokolicova-natierka\/","headline":"Brokolicov\u00e1 n\u00e1tierka","name":"Brokolicov\u00e1 n\u00e1tierka","description":"Hlad p\u00e1r kr\u00e1t za de\u0148 zm\u00f4\u017ee ka\u017ed\u00e9ho z\u00a0n\u00e1s. Aj napriek tomu, \u017ee v\u00a0lete n\u00e1m jes\u0165 pr\u00edli\u0161 nechut\u00ed kv\u00f4li ve\u013ek\u00fdm hor\u00fa\u010dav\u00e1m, nezab\u00fadajte nikdy na to, \u017ee jes\u0165 mus\u00edme a\u00a0vynech\u00e1vanie jedla po\u010das […]","datePublished":"2019-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.durabau.sk\/author\/#Person","name":"","url":"https:\/\/www.durabau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"durabau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.durabau.sk\/wp-content\/uploads\/img_a302740_w16619_t1561801342.jpg","url":"https:\/\/www.durabau.sk\/wp-content\/uploads\/img_a302740_w16619_t1561801342.jpg","height":0,"width":0},"url":"https:\/\/www.durabau.sk\/brokolicova-natierka\/","about":["N\u00e1kupy"],"wordCount":377,"articleBody":"\tHlad p\u00e1r kr\u00e1t za de\u0148 zm\u00f4\u017ee ka\u017ed\u00e9ho z\u00a0n\u00e1s. Aj napriek tomu, \u017ee v\u00a0lete n\u00e1m jes\u0165 pr\u00edli\u0161 nechut\u00ed kv\u00f4li ve\u013ek\u00fdm hor\u00fa\u010dav\u00e1m, nezab\u00fadajte nikdy na to, \u017ee jes\u0165 mus\u00edme a\u00a0vynech\u00e1vanie jedla po\u010das d\u0148a nie je v\u00f4bec zdrav\u00e9. Nemus\u00edte si hne\u010f da\u0165 nie\u010do ve\u013ek\u00e9 a\u00a0\u0165a\u017ek\u00e9, ak na jedlo pr\u00edli\u0161 chu\u0165 nem\u00e1te, av\u0161ak nezanedb\u00e1vajte pravideln\u00e9 stravovanie, preto\u017ee si navod\u00edte akur\u00e1t tak ve\u013ek\u00e9 probl\u00e9my. Sk\u00faste si spravi\u0165 napr\u00edklad tak\u00fato jednoduch\u00fa a\u00a0ve\u013emi chutn\u00fa n\u00e1tierku z\u00a0brokolice.\t\tIngrediencie, ktor\u00e9 budete na pr\u00edpravu potrebova\u0165: \t\tJednu men\u0161iu brokolicu, jednu men\u0161iu cibu\u013eu, 3 \u2013 4 struhy cesnaku, 80g paradajkov\u00e9ho pretlaku, 1 zelen\u00fa papriku, so\u013e pod\u013ea vlastnej chuti, slne\u010dnicov\u00fd olej, 1 ve\u013ek\u00fd, uvaren\u00fd zemiak, pod\u013ea chuti pa\u017e\u00edtku na vrch alebo petr\u017elenov\u00fa v\u0148a\u0165Postup pr\u00edpravy: Nakr\u00e1jajte na mal\u00e9 k\u00fasky brokolicu, cibu\u013eu a\u00a0zelen\u00fa papriku, zatia\u013e si na oleji spe\u0148te cibu\u013eku, cesnak. Ak je v\u0161etko tak\u00e9, ako m\u00e1 by\u0165, pridajte na drobno nakr\u00e1jan\u00fa zeleninu a\u00a0raj\u010dinov\u00fd pretlak. V\u0161etko spolu kr\u00e1tko osma\u017ete, dok\u00fdm nebude zelenina m\u00e4kk\u00e1. Pripraven\u00e9 jedlo nedus\u00edme, ale nech\u00e1me vodu odpari\u0165 do sucha, a\u00a0teda bez prikr\u00fdvky. So\u013e pridajte pod\u013ea vlastnej chuti. Ke\u010f v\u0161etko vychladne, premiestnite obsah do misky, a\u00a0zemiak pretla\u010dte, alebo rozmelnite vidli\u010dkou. V\u0161etko spolu poriadne premie\u0161ajte tak, aby v\u00e1m vznikla n\u00e1tierka.\u00a0Takto pripraven\u00fa n\u00e1tierku pod\u00e1vajte najlep\u0161ie s\u00a0celozrnn\u00fdch chlebom, alebo ak\u00fdmko\u013evek in\u00fdm pe\u010divom pod\u013ea chuti, alebo jednoducho tak\u00fdm, ktor\u00e9 m\u00e1te doma. Ak sa pe\u010divu vyh\u00fdbate, n\u00e1tierku si m\u00f4\u017eete k\u013eudne natrie\u0165 aj na in\u00fa alternat\u00edvu pe\u010diva ktor\u00fa pou\u017e\u00edvate. Pripraven\u00fa n\u00e1tierku m\u00f4\u017eete tie\u017e ozdobi\u0165 napr\u00edklad petr\u017elenovou v\u0148a\u0165ou, pa\u017e\u00edtkou, alebo \u010d\u00edmko\u013evek, \u010do uzn\u00e1te za vhodn\u00e9 a\u00a0\u010do m\u00e1te radi. Dobre sprav\u00edte tie\u017e, ak n\u00e1tierku dopln\u00edte e\u0161te \u010fal\u0161ou zeleninou, napr\u00edklad paprikou, raj\u010dinami, re\u010fkovkou alebo \u0161al\u00e1tovou uhorkou.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brokolicov\u00e1 n\u00e1tierka","item":"https:\/\/www.durabau.sk\/brokolicova-natierka\/#breadcrumbitem"}]}]